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GridKids BJJ - Gi
5:30 - 6:30pm
5:30pm - 6:30pm
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Welcome to Cornerstone LIFe
We offer holistic programs and services that support an active and healthy lifestyle. Regardless of your fitness goals, we can help you throughout your journey.
Personal Training
Ready to eliminate daily aches & pains, improve your mobility, strength and quality of life? 1:1 personal training sessions are tailored to your current ability and personal goals regardless if those goals are sport specific or to simply enjoy walking with ease.
Jiu Jitsu
Diversify your strength and conditioning training by adding jiu jitsu to your practice. Jiu jitsu is a grappling-based martial art that focuses on using leverage to control another person and "submit" them with joint locks and choke holds. Because no striking is done, jiu jitsu can be practiced against a resisting opponent daily.
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Nutrition Coaching
Are you dedicated to improving your diet but unsure how to begin? Do you need accountability to ensure you consume foods that fuel your body properly? We offer 1:1 nutrition coaching to help you meet your goals, whether they relate to weight loss, performance improvement or other.
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