List
GridWomen's BJJ - Gi
10 - 11am
10:00am - 11:00am
Welcome to Cornerstone LIFe
We offer holistic programs and services that support an active and healthy lifestyle. Regardless of your fitness goals, we can help you throughout your journey.
Personal Training
Ready to eliminate daily aches & pains, improve your mobility, strength and quality of life? 1:1 personal training sessions are tailored to your current ability and personal goals regardless if those goals are sport specific or to simply enjoy walking with ease.
Mobility Classes
Unable to dedicate resources to 1:1 personal training still want to improve your fitness? Do you prefer training with other people versus independently? Small group classes combining strength & mobility will help you find the perfect balance.
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Nutrition Coaching
Are you dedicated to improving your diet but unsure how to begin? Do you need accountability to ensure you consume foods that fuel your body properly? We offer 1:1 nutrition coaching to help you meet your goals, whether they relate to weight loss, performance improvement or other.
Jiu Jitsu
Diversify your strength and conditioning training by adding jiu jitsu to your practice. Jiu jitsu is a grappling-based martial art that focuses on using leverage to control another person and "submit" them with joint locks and choke holds. Because no striking is done, jiu jitsu can be practiced against a resisting opponent daily.
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Schedule
12
Sun
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
12
Sun
Closed
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Kids BJJ - Gi
5:30 - 6:30pm
5:30pm - 6:30pm
Kids BJJ - Gi
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Please let us know ahead of time if you are not able to make your scheduled time.
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